Anna Buinewicz MDAnna Buinewicz has over 25 years of medical experience. Originally board certified in family medicine, Dr. Buinewicz approaches her cosmetic patients assessing the entire health and wellness of the individual.
Dr. Buinewicz is a graduate of Jefferson Medical College, located in Philadelphia, PA, where she and Dr. Brian Buinewicz were classmates. Dr. Anna Buinewicz has been on staff at Abington Memorial Hospital in Abington, PA since 1989. She spent 14 years as Medical Director for Health and Wellness at Merck & Co. and has a vast knowledge of occupational health issues as well. She joined her husband in 2007 when the practice expanded and added a Med Spa.
Looking Younger Than Your Age is More Possible than You Imagined. Here’s Why.
In this day and age, we get to hear a lot of words that remind us of how blissful a young look can be. For instance, most people wish they will age like fine wine on their birthdays. Or the chances are high that you’ve heard words like “age is nothing but a number”. While some of these sayings may sound cliché, there’s some truth to them. They simply remind us that there’s so much emphasis on aging yet looking and feeling younger.
It’s quite certain that you’ll grow older as the years roll by, and this may take a huge toll on your body. Of course, aging comes with its benefits – experience, freedom from some government restrictions, and more responsibility. Albeit, aging and a change in hormones can have your skin look paler, thinner, and translucent.
When you age, your outer layer of skin starts to grow thinner, and your body produces less collagen than it used to. This entire process leads to a decrease in the cells that contain pigments in your body and, in turn, affects your overall skin elasticity. By 25, most people begin to experience these changes, and it becomes easier to guess a person’s age by simply looking at their skin, wrinkles, and/or skin spots.
These potential skin changes from aging can impact your self-esteem. So, there’s no harm in wanting to have a fresher and younger look. In fact, there are many ways to improve the health and youthfulness of your skin.
While several people have what’s popularly called a “baby face” or the natural tendency to look younger, many others look to other natural or artificial methods. There are dozens of methods that offer the possibility of younger skin, and a vast majority of them are proven. Some of the most famous methods range from beauty care products to diets or even surgery to achieve this goal.
However, all these methods on how to look younger have the potentials to produce different results for different people. Moreover, these techniques have varying cost implications. That’s why you must need to understand your skin type and choose what works best for you.
In this article, you’ll learn all of the most proven methods and habits that will make your mature skin look younger. There is also information on the clinically proven Sofwave treatment and how it helps reduce wrinkles.
Most Proven Methods to Look Younger Naturally
Asides from a natural ability to look younger, there are other medically proven methods that can give you a healthier and youthful look. Here are nine of the best techniques or activities to start feeling a decade younger than your actual age, regardless of whether you’re 38 or 50.
Maintain a Good and Healthy Diet
There is no greater way to look younger than to maintain a healthy diet and eat nutritious food. Taking in the right nutrients in your meal can improve your skin tone, blood flow and induce a fresh- and young-looking appearance.
Here are some of the best meals that can help you achieve younger-looking skin:
Green tea has a rich combination of antioxidants that protect your skin from the harsh effects of free radicals. Free radicals come from stress hormones which are known to cause premature aging. A diet containing green tea not only keeps these free radicals powerless but also prevents a collagen breakdown in your body.
Dark chocolate is rich in antioxidants that protect your skin. Through its high cocoa-based content, dark chocolate keeps your body from high blood pressure and other health conditions that make your skin lose its elasticity. This food choice also contains large amounts of flavanol, a chemical that prevents your body from sun damage. This way, dark chocolate prevents you from having aging skin.
Vegetables and fruits
The benefits of vegetables and fruits are quite numerous. Generally, both foods contain quality nutrients that help your body fight diseases. That way, you can prevent skin spots and wrinkles that arise from skin diseases. Moreover, vegetables and fruits are high in antioxidants. In turn, these antioxidants help lower the chances of heart disease and skin cancer.
Vegetables and fruits prevent your skin from free radicals caused by stress hormones. They are also proven to protect the skin from the sun’s UV rays, one factor that scientists believe causes premature skin aging. With a diet containing sizeable fruits and leafy greens, you can be sure of better skin elasticity and wrinkle reduction. Common fruits and vegetables to consider include avocados, tomatoes, carrots, and sweet potatoes.
There is also a high level of Vitamin C in some fruits and vegetables. A diet rich in Vitamin C components helps prevent sun spots and irritation on your skin. Besides, Vitamin C stimulates collagen production in the body. With these benefits, eating vegetables and fruits are a sure way to keep your skin firm and have a more youthful appearance.
Salmon is quite instrumental in preventing skin cancer, acne, and other forms of inflammation. Salmon contains omega-3 fatty acids, antioxidants, and concentrations of Vitamin D. These nutrients make it easier for your skin to retain moisture, leading to an even skin tone.
Virgin Olive Oil
There are a lot of medical studies proving that extra virgin olive oil can have tremendous health and skin benefits. Olive oil protects your skin against UV rays and prevents metabolic syndrome. It also improves skin texture and prevents general diseases that cause aging skin.
It almost goes without saying that water is extremely important to our well-being. Similarly, water has immense benefits for the skin. So, an essential part of your diet should include taking as much water as you can. Medical Practitioners advise that you take approximately 2.5-4 liters of water daily, and you really shouldn’t be drinking water only when you feel thirsty.
Drinking enough water is the best way to keep your body hydrated. Water also prevents skin wrinkling, the skin retains moisture and improves skin elasticity. In addition, your body needs water to circulate nutrients and also repair damaged tissues. All these benefits of water combine to help slow down your body’s aging process.
To spice up your hydration plan, you can consider taking lemon juice, bubbly water-based drinks, or smoothies.
Reduce Your Alcohol Intake
Closely similar to maintaining a healthy diet is reducing alcohol intake. Excessive alcohol can damage your skin and cause you to grow older. Alcohol dehydrates the skin and drains your skin of its much-needed moisture. This way, the body loses its elasticity and ages faster. Alcohol also contributes to sagging skin and wrinkles. So, by limiting your alcohol content, you help your body channel the right nutrients that will make you look and feel younger.
Collagen-Based Face Cream
Collagen is a natural protein your body produces. Arguably, collagen is an essential nutrient in ensuring a youthful glow. Your body needs as much of it to stay fresh and younger. That’s why some skincare experts recommend using collagen-based creams to complement natural processes if you want to look younger.
The producers of these creams claim that collagen-based creams can help improve your skin’s elasticity and increase blood flow. Generally, collagen preserves you from having sagging skin. There is also evidence that collagen will stabilize your human growth hormone, leading to support aging and younger-looking skin.
While food and medications are indispensable, scientists show that supplements can further contribute to a healthy glow and optimal health. There are a number of over-the-counter supplements that claim to contain slow aging properties which you may want to try out.
Top on the list is curcumin.
Curcumin is a major component of turmeric. Supplements containing curcumin have active antioxidants that help boost the development of skin cells and protect skin from the sun’s UV rays.
Other supplements are CoQ10 supplements, crocin, and Rhodiola.
These supplements help prevent inflammation of facial muscles, protect the skin from diseases, and improve the functioning of the blood vessels. These benefits, in turn, ensure younger-looking skin. There are also collagen supplements that boost collagen production and make you look younger.
Applying the Right Makeup Combination for Your Skin
It is crucial to state early enough that heavy makeup can cause dry skin and dark shades on your face. However, the right amount of makeup and quality advice from a makeup artist can help improve your facial features and give you younger-looking skin.
Makeup can help solve problems that come with uneven pigmentation and dark circles on your skin. Makeup artists also find that makeup and skincare products help conceal age spots that come from sun exposure on your skin by making dark shades lighter. There are several makeup options to consider but be sure to use products that align with your skin type and face shape.
Several makeup artists and dermatologists also suggest that applying liquid liners can make you look younger. A liquid liner is a liquid skincare product with a brush that you apply to your brows. Liquid liners are particularly fitting for thick brows as they make your eyes appear sharpened, contributing to your youthful look.
This is one skin care ingredient that keeps your skin lubricated. Hyaluronic acid has also been proven to hasten the healing of wounds, especially those arising from sun damage. Alpha hydroxy acids are another popular skincare ingredients that help remove dead skin cells and keep you looking younger. These ingredients can be a part of your face concealer, eyeshadow, foundation set, or primer.
Have the Right Mindset about Aging
A positive mindset has several health benefits, but one of the most understated perks is how much it contributes to your aging process. It’s commonly said that you feel older before you begin to look older. And that’s true because, more often than not, your body tends to respond to what your mind thinks about it. So, if you feel you have older skin, the chances are high that you begin to develop loose skin.
That’s because your thoughts influence your actions and thinking negatively about appearance may lead to you neglecting your skin care. Also, bad perceptions of your skin also stimulate your stress hormones which cause acne and pimples.
So, if you want to have younger-looking skin, make sure to train your mind to believe in its possibility. In turn, you’ll be relieving stress and taking steps to maintain a healthy glow.
Fractional Laser Treatment
Another way to look younger is to undergo fractional laser treatment. The fractional laser helps remove the outer layer of the skin and cure uneven pigmentation, fine lines, and brown spots on your skin. Although your skin naturally undertakes a cell turnover regularly, laser treatment can increase the frequency. Increased skin cell turnover leaves your skin looking fresh and young.
Take Care of Your Hair Just as Much as You Take Care of Your Skin
Your hair contributes greatly to your appearance. So, you might just want to give it maximum attention as you’ll pay to your body. One of the ways to look younger is by stimulating hair growth. You can stimulate hair growth by increasing your protein intake and using essential oils.
Another option you may want to explore in making your hair attractive and look younger is to have appealing hair color. You may maintain your natural hair color or dye your hair.
Asides from maintaining your hair, you should also take steps to regulate your body hair. Excess body hair may contribute to an aging appearance. To prevent overly hairy skin, you can opt for laser removal. This process destroys individual hair follicles on your skin and gives you clearer, smoother skin.
Develop a Workout Routine
Regular exercise a few hours a day can go a long way in refreshing your body. One primary benefit of exercises is that they improve blood circulation to all parts of your skin. Blood carries essential nutrients and oxygen gets to all parts of your skin and takes out waste products from your skin cells.
Furthermore, during workout sessions, your body gets to eliminate excess skin fat that causes wrinkles. Exercises also improve collagen production, making your skin elastic and firm.
A workout routine has been found to reverse skin aging and prevent skin changes like sagging skin, fine lines, and crow’s feet. It’s best to combine regular exercises with other skin care activities for optimum results. Additionally, a bad posture often leads to an aging look, but with a regular workout, you can keep your spine straight and maintain a good posture that keeps you looking youthful.
How Does Sofwave Help You Look Younger?
Sofwave is a modern, non-invasive technology that treats skin wrinkles and fine lines. Sofwave is clinically proven and is cleared by the FDA as a leading full-face skin treatment for eyebrow lifts and lifting of Lax tissue of the submental and neck areas that help reduce conditions that lead to aging skin. If you desire a quicker, non-surgical method to eliminate wrinkles or brow and neck lift without surgery and give yourself bright skin, Sofwave makes the difference. Good enough, the entire process takes roughly 30 to 45 minutes.
If you are wondering how exactly can Sofwave make you look younger, then here’s your answer. Your body has different cellular levels, and Sofwave applies the most sophisticated ultrasound for face across these cellular levels towards your skin’s collagen maker.
Using controlled ultrasound thermal injury, Sofwave triggers elastin and collagen production to help remove wrinkles, giving your skin a youthful appearance.
With Sofwave, your before and after facial features will improve over a 6-week period. Sofwave therapy improves fine lines and wrinkles. The procedure can take a decade off your appearance, without plastic surgery, best of all, the Sofwave procedure does not have noticeable side effects on the outer layer of skin.
- Dr. Cynthia Cobb, " Causes of and Treatments for Thin Skin", Sep 18th, 2018, Healthlinemedia
- Karthik Kumar, MBBS, Pallavi Suyog Uttekar, MD, "When Does Skin Begin to Age?", MedicineNet, Inc
- Kathy W. Warwick, R.D., CDE, Adam Felman, " What are the health benefits of black tea?", Healthline Media UK Ltd
- Lisa Hodgson, RDN, CDN, CDCES, FADCES, Jamie Smith, " What are the most healthful vegetables?", Healthline Media UK Ltd
- Jo Lewin – Registered nutritionist, "Eat your way to fabulous skin", Immediate Media Company Ltd.
- "Vegetables and Fruits", The President and Fellows of Harvard College
- " Is Salmon Anti-inflammatory?", BluGlacier
- Jillian Kubala, MS, RD, Yvette Brazier, "What are the health benefits of olive oil?", Healthline Media UK Ltd
- Katey Davidson, MScFN, RD, CPT, Amy Richter, RD, Nutrition, "10 Foods That Support Healthy Aging", October 22, 2021, Healthlinemedia
- "Water: How much should you drink every day?", Mayo Foundation for Medical Education and Research
- Debjani Arora, "Why drinking water ONLY when you are thirsty is bad for you", September 15, 2015, Zee Entertainment Enterprises Limited
- "Get Glowing Skin with These 6 Benefits of Collagen", June 11, 2019, Herbal Dynamics Beauty
- "Collagen for Your Skin: Healthy or Hype?", Jan 15, 2020, Cedars-Sinai
- Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP, Jon Johnson, "Ways to get healthier looking skin by boosting collagen levels", April 26, 2017, Healthline Media UK Ltd
- Lauren Bedosky, Kelly Kennedy, RDN, "12 Scientific Health Benefits of Turmeric and Curcumin", October 1, 2021, Everyday Health
- Debra Rose Wilson, Ph.D., Reina Glenn, "Is Turmeric Good for Your Skin?", July 22, 2019, Greatist a Red Ventures Company
- Jillian Kubala, MS, RD, Adrienne Seitz, MS, RD, "The 12 Best Anti-Aging Supplements", April 6, 2020, Healthlinemedia
- Faith Xue, "Hyaluronic Acid Will Pretty Much Give You New Skin—Here's Why", OCT 18, 2021, Dotdash
- Jeffrey Kluger, "How your Mindset Can Change How You Age", February 12, 2015, TIME USA
- Karen Lawson, MD, Archelle Georgiou, MD, Kate Hathaway, PhD, Sue Towey, "How Do Thoughts and Emotions Affect Health?", Regents of the University of Minnesota
- Cynthia Cobb, Sara Lindberg, "10 Best Ways to Boost Hair Growth", June 18, 2020, Healthlinemedia
- Peter Jaret, Stephanie S. Gardner, MD, "Exercise for Healthy Skin", April 15, 2011, WebMD
- Timothy J. Legg, Ph.D., Stephanie Watson, "Signs of Stress", September 14, 2017
- Michelle Sutton-Kerchner, "Exercise Gives Your Face a Lift", Fitness & Wellness News